Steel cut oats with pumpkin and cinnamon apple

September 17, 2012 § 1 Comment

Yesterday morning I made this after a chilly long run. It is healthy, easy, and is also a fantastic fall breakfast. Need I say more? Note: This recipe is for one portion, but you can easily double/triple/quadruple it if you want.

Ingredients

1 cup water

1/4 cup steel cut oats

2 tbsp pumpkin puree

1 tsp agave (or brown sugar)

1 apple, chopped into cubes

pumpkin pie seasoning, to taste

cinnamon, to taste

about 1/8 to 1/4 cup milk (according to preference)

Directions

Make the oats according to the directions on the label (mine is 1 cup of water for a 1/4 cup oats).

While the oats are simmering on your stove, chop one apple into 1/2 inch cubes and place in a bowl with a bit of water (about 1/4 cup). Microwave for approximately 3 minutes, or until the apples are soft. Once cooked, strain out the water and set aside.

Once the oats are ready (typically after 20-30 minutes simmering on the stove), add in pumpkin puree, agave (or brown sugar), pumpkin pie spice, cinnamon, apples, and milk. Stir together, and enjoy!

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